In our new book, Mental Health 101 for Teens, all four authors talk about our personal mental health journeys, and there’s one thing we have in common: back when we were teens, we all felt some level of mental health stigma in the culture around us. Mental health stigma is the common shame, fear, and misconceptions people have surrounding the topic of mental health. Stigma permeates our culture as if mental health is only experienced by people who are somehow…