3 Ways to Reduce Mental Health Stigma

In our new book, Mental Health 101 for Teens, all four authors talk about our personal mental health journeys, and there’s one thing we have in common: back when we were teens, we all felt some level of shame around the topic of mental health. That is the essence of mental health stigma. It’s the common shame, fear, and misconceptions surrounding the topic of mental health. Stigma permeates our culture as if mental health is only experienced by people who…

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